My Running Diary

A Description of First Aid
First aid training addresses the primary tending of an illness or injury. The care is often administered by someone who is educated in life saving methods and the care of injury and illness but isn’t a expert medical practitioner. The care provided could save a life, or it may render the [...]

I never did that. I mean, I never made a New Years Resolution to start running and get fit.
I can see why I didn’t too, it’s a rotten time of year to decide to change your life and get fit and exert yourself. Very short days, very little light, cold, wet and miserable. I don’t [...]