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	<title>My Running Diary</title>
	<link>http://www.myrunningdiary.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Tue, 15 Jun 2010 09:37:45 +0000</lastBuildDate>
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		<title>Hagley Midweek Series 10k All Terrain 19/05/2010</title>
		<description><![CDATA[The midweek series of 10k races are a must for any runner in the West Midlands/North Worcestershire area. The series is comprised of four races at Hagley, Redditch, Droitwich and Halesowen, distances are around 10k of road or all terrain surfaces.]]></description>
		<link>http://www.myrunningdiary.com/2010/06/hagley-midweek-10k/</link>
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		<title>Bromsgrove 10k &#8211; Leukaemia Research Run &#8211; 09/05/2010</title>
		<description><![CDATA[The Leukaemia Research Bromsgrove 10k and 5k Fun Run is organised by Bromsgrove &#38; District Branch of the Leukaemia &#38; Lymphoma Research Fund in conjunction with Bromsgrove &#38; Redditch Athletic Club. If you live in North Worcestershire or the south end of the West Midlands then this run is a perfect addition to the beginning [...]]]></description>
		<link>http://www.myrunningdiary.com/2010/05/bromsgrove-10k-leukaemia-research-run-9052010/</link>
			</item>
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		<title>Stratford Half-Marathon &#8211; 25/04/2010</title>
		<description><![CDATA[Stratford-upon-Avon Marathon and Half-Marathon is organised by the Rotary club of Stratford-upon-Avon and this year it happened to coincide with London 2010. Seven members of Stourbridge RC ran in either the half of the full event.

]]></description>
		<link>http://www.myrunningdiary.com/2010/04/stratford-half-marathon-25042010/</link>
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		<title>Sutton Park Road Relay &#8211; 6 Stage &#8211; 20/03/2010</title>
		<description><![CDATA[This was a new one on me!
I&#8217;ve heard tales told of the Sutton Park Road Relays at Stourbridge Running Club but 2010 was the first year that I&#8217;ve run in them.
I ran the fourth stage (5.3 miles) in a six man vets team, I was very fortunate that the weather held for the first four [...]]]></description>
		<link>http://www.myrunningdiary.com/2010/04/sutton-park-road-relay-6-stage-20032010/</link>
			</item>
	<item>
		<title>Kilomathon &#8211; Nottingham to Derby &#8211; 14/03/2010</title>
		<description><![CDATA[This was the world&#8217;s first Kilomathon, a 26.2 km road race from Nottingham to Derby, so everyone who finished got a personal best!
What a fantastic race this was. Pre-event information was regular and really informative, the organisation at the start was executed with military precision. During the race, marshalling, road closures and water stops were [...]]]></description>
		<link>http://www.myrunningdiary.com/2010/04/kilomathon-nottingham-to-derby-14032010/</link>
			</item>
	<item>
		<title>First Aid Training</title>
		<description><![CDATA[A Description of First Aid
First aid training addresses the primary tending of an illness or injury. The care is often administered by someone who is educated in life saving methods and the care of injury and illness but isn&#8217;t a expert medical practitioner. The care provided could save a life, or it may render the [...]]]></description>
		<link>http://www.myrunningdiary.com/2010/01/first-aid-training/</link>
			</item>
	<item>
		<title>New Year Resolutions Runners</title>
		<description><![CDATA[I never did that. I mean, I never made a New Years Resolution to start running and get fit.
I can see why I didn&#8217;t too, it&#8217;s a rotten time of year to decide to change your life and get fit and exert yourself. Very short days, very little light, cold, wet and miserable. I don&#8217;t [...]]]></description>
		<link>http://www.myrunningdiary.com/2010/01/new-year-resolutions-runners/</link>
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		<title>North Staffs Cross Country &#8211; Park Hall &#8211; 7th Nov &#8216;09</title>
		<description><![CDATA[This was the 2nd race in the North Staffs XC League for 2009, the event was run in the Park Hall Country Park around the Hulme Quarry end. 
Great scenery, mostly dry weather if a little bit windy at times. The course was mostly firm on gravel tracks and well drained grass, not much here [...]]]></description>
		<link>http://www.myrunningdiary.com/2009/11/north-staffs-xc-park-hall-7-nov-09/</link>
			</item>
	<item>
		<title>In The Beginning</title>
		<description><![CDATA[It seems like an age since I first started running, I only did it because it was an easy way to keep fit and didn't really cost anything to do. Easy enough to do as well, so I thought, as I set off down the road on my first run in many years...]]></description>
		<link>http://www.myrunningdiary.com/2009/11/in-the-begining/</link>
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